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Posts in Methods

The How of Habits

The How of Habits

Self-Care, MethodsTatiMarch 7, 2022Coffee, Habit Stacking, RoutineComment

Strap in for Fascial Stretch Therapy Facts

Strap in for Fascial Stretch Therapy Facts

MethodsTatiApril 29, 2021Fascia, Fascial Stretch Therapy, FST Comment

Get the Most Out of Your Massage

Get the Most Out of Your Massage

MethodsTatiAugust 3, 2020massage therapy, massage, Tips and Tricks, Hydration, BreathingComment

What's Up with Cupping? - An Overview

What's Up with Cupping? - An Overview

MethodsTatiDecember 19, 2019Cupping, massage therapy, Cupping Therapy Comments